You`re listening to your body and misinterpreting what you hear. Effort spent in the wrong way is not much better than inaction. Look into joining a health club or changing your diet. It might be easier for you if you ask a friend or coworker to join you in your fitness routine. Sometimes it can be helpful to have support nearby, especially when you are unsure of what you are doing. Any change for the better regarding your health is a great move to make. Try to relax later in the day. Read a good book or watch a fun, entertaining movie.
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