Find your resting pace. Maybe you need to stop moving altogether. Down time is vital, even if you have to upset the apple cart to make it happen. After all, you`re the central cog that drives your own version of the world, and if you keep running on low batteries, damage to the system is likely. You don`t have to be alone in this. You have friends, allies and well-wishers. Your partner is your best resource when it comes to self-care. Having someone there to remind you is more effective than writing yourself notes that you`ll just ignore.
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