Self-improvement starts with self-definition. Since you are what you eat, fashion your diet after your own place in the food chain. If you believe that you are what you wear, consider putting on some kind of power suit in peaceful, reassuring colors. Personal totems develop through the ways in which you shape your mind and position your body. Movement and exercise become a meditation for your place in the physical world. There are so many direct lines connecting the superficial to the fundamental. Follow just a few each day and enrich your life as you go.