If you are feeling defensive, examine the source. Was there something said in the heat of an argument that cut right to the quick? You can convince yourself that there`s a grain of truth in some criticism and run yourself into the ground with it, or you can take it for what it is and then throw away what you don`t need -- either way, there`s no need to dwell on it. Then again, feeling vulnerable may actually be an opening for personal growth. Forgive yourself for all hesitations of nerve, timing and initiative. Start from a place of neutrality and move toward enthusiasm.
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